Sublime

Density training will be employed to increase work capacity, enhance strength and endurance, and above all, increase your testosterone. Testosterone is the main focus because it’s what will allow you to build more muscle and lose fat, but also because it’s the underlying problem that is restricting most men. Research shows that testosterone levels

You’ll find no rhetorical filler in this book. No “before” photos of people pale and frowning with their glasses on, next to “after” photos of them tanned, smiling, flexing, and sucking their shaved and oiled tummies in. The proof has been before our eyes since man became man. In fact, even before that–why do you think monkeys are pound for pound s