Sublime

The Reverse Nordic Curl When referring to Hamstring training, Nordics and its variation are one of the most common used options for the distal aspect. When it comes to the Reverse Nordic, it doesn’t get as much love, despite the large emphasis on the eccentric portion of the movement and... See more

Avoiding factory foods made with refined grains, sugar, and seed oils, and eating more meat, eggs, and fish is the number one health hack. Add some resistance training a couple times a week, and get some daily physical activity, and you're golden.

GLUTES EXERCISES Fueled by @gorillamind disc0unt c0de: BEEF <333 Shirt @leanbeeftees Some of my current favorite glute exercises: -hip thrust (a classic) keep your core tight/straight, slight pause at the top -high stance leg press... See more

Human Kibble Comment “kibble” to get the recipe in your DM’s or go to pattyplates.com (link in bio) Approximately 400 cal, 20 g protein, 70 g carbs, 10 g fiber, and 10 g fat per serving Goes without saying that eating this isn’t ALL i did to lose weight and build... See more

Testosterone Stack 💪 • Tongkat ali 10% eurycomanone — 200-400mg • Boron — 3-5mg • Zinc/copper — 15-30mg • Cordyceps 250-500mg • PrimaVie Shilajit — 500mg Plus: cut out booze & get proper sleep. This is not a... See more

Current diet: Honey Diet 1L of OJ, 1L of skim milk, coffee + white sugar, watermelon, kiwi, melon, raw parmesan, honey, maple syrup, more sugar (but brown), grass-fed beef & lamb, grass-fed butter + ghee, free range eggs, organic ice cream, collogen, glycine. The effects: