Sublime
An inspiration engine for ideas
If you want to keep those hips nice & buttery as you age, you're going to want to bookmark this thread...
🧈🧈🧈 https://t.co/PLAi9VXc0T
Everyone’s hips are shot.
Too much sitting.
Too much tension.
Too little movement.
That’s where this comes in.
⚔️ Lizard switches on your hands → build foundational hip mobility, strengthen your hip flexors, and open up your groin,... See more
trevorsinstinctinstagram.com
WEIRD HIP STRETCH
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Shakira says the hips don’t lie, but that doesn’t seem to prevent me from having a dysfunctional relationship with my hips.
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I can’t remember the official name for this one, I think I stole it from @ericcressey . It’s supposed to hit the adductor, but I feel it in all... See more
mikkelnginstagram.com
Do your hips feel tight no matter how much you stretch them?
Believe it or not, flexibility might not be the issue. Hip flexor muscles are often chronically WEAK and tight due to excess sitting.
And when was the last time you saw someone training their hip flexors with measurable load at an... See more
Strong isn’t enough…
Can you control your hips and pelvis under pressure?
Train smarter. Build bulletproof glutes and total-body stability.
Try these 5 game-changing drills🫵🏼
kishvar_performanceinstagram.com