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It's Not Always Depression

Hilary Jacobs Hendel

Cover of It's Not Always Depression

There is a pot of adaptive gold awaiting the complete processing of each core emotion.

Hilary Jacobs Hendel • It's Not Always Depression

Emotional Agility

Susan David • 3 highlights

Cover of Emotional Agility

Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)

Cover of Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Seth J. Gillihan PhD

Cover of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

A Liberated Mind

Steven C. Hayes

Cover of A Liberated Mind

A Liberated Mind: The essential guide to ACT

Steven Hayes • 5 highlights

Cover of A Liberated Mind: The essential guide to ACT

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Steven C. Hayes • 1 highlight

Cover of Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

How to Meet Your Self

Cover of How to Meet Your Self