Sublime
An inspiration engine for ideas
There is a pot of adaptive gold awaiting the complete processing of each core emotion.
Hilary Jacobs Hendel • It's Not Always Depression
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
amazon.com
and coach I’ve made it my life’s work to help others release the blocks that stand between them and their inner joy.
Gabrielle Bernstein • Spirit Junkie: A Radical Road to Self-Love and Miracles
Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life
amazon.com
This story is a great reminder of the power of engaging with a therapist or coach, or being part of a support group that gives us the space to explore our emotions and experiences without judgment.
Brené Brown • Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)
amazon.com