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Secular or nonreligious people were encouraged to focus on words, phrases, or sounds that were compelling to them, such as the words love, peace, or calm.
Herbert Benson M.D., Miriam Z. Klipper • The Relaxation Response
we discovered that only the middle two components—the mental device and the passive attitude—were required.
Herbert Benson M.D., Miriam Z. Klipper • The Relaxation Response
Regular elicitation of the Relaxation Response can prevent, and compensate for, the damage incurred by frequent nervous reactions that pulse through our hearts and bodies.
Herbert Benson M.D., Miriam Z. Klipper • The Relaxation Response
Relaxation Response
relaxationresponse.org
The Miracle of Mindfulness: An Introduction to the Practice of Meditation: A Manual on Meditation
amazon.com
Deva Premal & Miten Band,
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
A mental device—a sound, word, phrase, or prayer repeated silently or aloud, or a fixed gaze at an object A passive attitude—not worrying about how well one is performing the technique and simply putting aside distracting thoughts to return to one’s focus
Herbert Benson M.D., Miriam Z. Klipper • The Relaxation Response
Primordial Sound Meditation (PSM) in order to experience profound relaxation.