Sublime

Secular or nonreligious people were encouraged to focus on words, phrases, or sounds that were compelling to them, such as the words love, peace, or calm.

we discovered that only the middle two components—the mental device and the passive attitude—were required.

Regular elicitation of the Relaxation Response can prevent, and compensate for, the damage incurred by frequent nervous reactions that pulse through our hearts and bodies.

Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,

a spiritual teacher named Amma

Deva Premal & Miten Band,

Sylvia Boorstein