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Relaxation Response
relaxationresponse.org
we discovered that only the middle two components—the mental device and the passive attitude—were required.
Herbert Benson M.D., Miriam Z. Klipper • The Relaxation Response
Primordial Sound Meditation (PSM) in order to experience profound relaxation.
Deepak Chopra M.D. • Perfect Health--Revised and Updated: The Complete Mind Body Guide
Regular elicitation of the Relaxation Response can prevent, and compensate for, the damage incurred by frequent nervous reactions that pulse through our hearts and bodies.
Herbert Benson M.D., Miriam Z. Klipper • The Relaxation Response
Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Dr. Larry Dossey has shown.
James Redfield • The Celestine Prophecy
Secular or nonreligious people were encouraged to focus on words, phrases, or sounds that were compelling to them, such as the words love, peace, or calm.