Sublime

we discovered that only the middle two components—the mental device and the passive attitude—were required.

Regular elicitation of the Relaxation Response can prevent, and compensate for, the damage incurred by frequent nervous reactions that pulse through our hearts and bodies.

Secular or nonreligious people were encouraged to focus on words, phrases, or sounds that were compelling to them, such as the words love, peace, or calm.

Primordial Sound Meditation (PSM) in order to experience profound relaxation.

Jon Kabat-Zinn