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According to Dr. Emily Balcetis, there's a strong correlation between proximity to a goal and how much you invest and how much you put into it. Try setting challenging goals that will challenge you, but won't make you feel overwhelmed - and - not easy enough that it doesn't take much effort on your part. People who are overweight and deconditioned ... See more

Andrew Huberman • Dr. Emily Balcetis: Tools for Setting & Achieving Goals

You’re focused on becoming the type of person who doesn’t miss workouts. You’re taking the smallest action that confirms the type of person you want to be.

James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Live Near Friends

livenearfriends.com

Density Dynamic people take more actions in one morning than most people take in a month. The goal is to take many more actions in a given time period than you normally do. Start slowly, try to take even just two actions in a day, and increase from there.

Phil Stutz • Lessons for Living: What Only Adversity Can Teach You

when an object is in motion it will basically stay in motion. This is what we refer to as momentum. This is why small steps can be so valuable. They offer momentum at a fairly low cost.

Gregg Krech • The Art of Taking Action: Lessons from Japanese Psychology

The Happy Body

Jerzy Gregorek

amazon.com

YOU (Only Faster)

Greg McMillan

amazon.com

I used to think improving your health, fitness, and mindset was all about giant changes.

Having the perfect workout.

Selecting the optimal diet.

Deploying a hyper-specific mindset and wellness protocol.

But after all of my research, travels, and conversations—interviewing everyone from Nobelists to centenarians—I now know the path is different.

Yes, th... See more

Michael Easter • The 2% Manifesto

“For one thing, I’m trying to exercise a lot more—Pilates, hiking, Cardio Barre. I’ve never had a hobby, so I’m trying to think of exercise as my hobby, you know, ‘reframing.’ That way it covers fitness and also the atmosphere of growth. Also, my dentist has been after me for years to get my teeth fixed, so I finally ‘tackled a nagging task’ and go

Gretchen Rubin • The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun