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when an object is in motion it will basically stay in motion. This is what we refer to as momentum. This is why small steps can be so valuable. They offer momentum at a fairly low cost.
Gregg Krech ā¢ The Art of Taking Action: Lessons from Japanese Psychology
According to Dr. Emily Balcetis, there's a strong correlation between proximity to a goal and how much you invest and how much you put into it. Try setting challenging goals that will challenge you, but won't make you feel overwhelmed - and - not easy enough that it doesn't take much effort on your part. People who are overweight and deconditioned... See more
Andrew Huberman ā¢ Dr. Emily Balcetis: Tools for Setting & Achieving Goals
One month in, I'm excited to announce I've joined @a16z focused on consumer AI applications š!
Iāve already loved working with a superstar team: @illscience, @omooretweets, @venturetwins, @kirbyman01, @zachcohen25 & more š https://t.co/OF9RbBdgzn
Youāre focused on becoming the type of person who doesnāt miss workouts. Youāre taking the smallest action that confirms the type of person you want to be.
James Clear ā¢ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
My biggest Aha! moment with exercise was in my 20ās when I learned how emotions are stored in the body. Anger, sadness, grief, and guilt all find their energetic home in our tissues. Moving is a way to release and heal these emotions and this is by design. Our human form is an incredible tool for creating peace, contentment, elation and even... See more
instagram.comIf we havenāt met yet, hi!!! š„° Iām Petra, and this account is for people who want stay fluid, mobile & active - every day of your life.
Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether itās long distance trekking, playing... See more
petrafishermovementinstagram.com
Welcome @zwanderlust to the Gftc family. Hard worker, gold vibes, nothing but smiles when comes to her lifestyle and running. Follow her Journey as she gears up for her first marathon this nov. training with us and Nike @projectmoonshot Inspire by Nyc runners stories last year.She continues to break new barriers and evolve in the running... See more
instagram.com