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52 Small Changes: One Year to a Happier, Healthier You

Brett Blumenthal

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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

John C. Norcross

Cover of Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

How to Change

Angela Duckworth

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Improving Your Diet | the Fitness Wiki

thefitness.wiki thefitness.wiki

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Replace wishes with goals

Replace soft drinks with water

Replace spending with saving

Replace scrolling with reading books

Replace fear with determination

Replace overthinking with action

Replace influencers with creators

Replace toxic friends with mentors

Replace complaining with gratitude

Replace lying around with working

Replace wasting money with

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The Catalyst

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Switch: How to Change Things When Change Is Hard

Dan Heath • 12 highlights

Cover of Switch: How to Change Things When Change Is Hard

Thumbnail of X. It’s what’s happening

X. It’s what’s happening

One Small Step Can Change Your Life: The Kaizen Way

Robert Maurer • 1 highlight

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