Sublime

i wish there were a virtual trainer modeled after a peter attia who could join the group chat and provide bulk fitness, nutrition, and longevity programming for the fellas... add some fun and accountability

Derek from more plates more dates on the pod today. What ya got? @Derek_Fitness

Liquid marshmallow 35g of protein goat milk latte! I got so many requests for the recipe. So made a quick video with what I had on hand. 2 shots of espresso. 3 tablespoons of your favorite grass fed gelatine. (30g) 1/2-3/4 cup of goat milk.... See more

Leg day recently… pretty… minimal hah. Fueled by @gorillamind cxde: BEEF (Black Friday is still on until tomorrow so go get it while you can 💪) Fit @youngla @younglaforher cxde: BEEF (BF is also still on until two days from now 🤭) Knee sleeves from @villagehiddeniniron cxde: BEEF... See more

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Creatine, steak, and potatoes is the fastest path to becoming a unit

Day 18: Muscle #houly2020 #hlmuscle This is a very accurate model of the strongest guy I know. ;) To @mvpsince93: a great coach and a great guy!