Sublime
An inspiration engine for ideas
5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
amazon.com
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
amazon.com
This is Huberman's current weekly workout regimen:
• 3 strength training sessions
• One 35-minute run (not sprinting, but he couldn't hold a conversation)
• One long slow jog or hike (60-90 minutes)
• One 12-minute high-intensity workout to train VO2 max
___LINEBRE... See more
Huberman Protocols (not Andrew Huberman)x.com
In my experience this works well to get & stay in great “all around” shape; I have followed it for 32 years. 48 now.
Resistance train 3X per week:
1) legs 2) torso 3) arms, calves, neck
1 hour each, low volume/high effort
Cardio on days in between: 1 day long slow jog, 1 day... See more
Andrew D. Huberman, Ph.D.x.comThe “Halle Berry bodyweight workout.” This 3-phase, 3-minute compound exercise comes from one of Berry’s (and Jessica Alba’s) trainers, whose original video I’ll link to in the comments. #WorkoutWednesday
Paul von Zielbauersubstack.com
Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded (Muscle for Life Book 5)
amazon.com
PHASE II Diet: By Phase II, between Days 6 and 10, you’ll still be eating five times a day, providing your body with a steady supply of fuel, but now you’ll be drinking only two smoothies and having one solid—nonblended, but still healthy, delicious, and extremely easy to prepare—meal a day, plus your usual choice of snacks between the meals.