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As we have already seen, the function of this exercise is to nourish us with joy and happiness and to heal the wounds within us. But we have no doubts about letting go of this joy in order to embark on the work of observation. Joy and happiness come about because of physical and psychological conditions, and are as impermanent as all other physical
... See moreThich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
How we actually live this precious life we have been given is the most important point. Although we may fervently wish to end all pain in the world, as many before us have wished, the best we may be able to do is not add to it.
Zenju Earthlyn Manuel • Seeds for a Boundless Life: Zen Teachings from the Heart
He saw that day and night we seek what is already there within us. We can call it Buddha nature or awakened nature, the true freedom that is the foundation of all peace and happiness. The capacity to be enlightened isn’t something that someone else can offer to you. It’s already there inside.
Thich Nhat Hanh • Fidelity: How to Create a Loving Relationship That Lasts
Dang Nghiem;
Thich Nhat Hanh • Healing: A Woman's Journey from Doctor to Nun
If, however, we are preoccupied with the fear and despair in us, we can’t help remove the suffering of others.
Thich Nhat Hanh • No Mud, No Lotus: The Art of Transforming Suffering

we cut flowers from our garden to place on the altar, that is because we acknowledge the beauty of those flowers. All we can say is, “Although these flowers are beautiful, their beauty is fragile. When, in a few days time, these flowers die, their beauty will die with them.” We understand this, and when the flowers wilt in a few days, we will not s
... See moreThich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
Fifth: Do not accumulate wealth while millions are hungry. Do not take as the aim of your life fame, profit, wealth, or sensual pleasure. Live simply and share time, energy, and material resources with those who are in need.
Thich Nhat Hanh • Being Peace: Classic teachings from the world's most revered meditation master
The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
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