Sublime
An inspiration engine for ideas
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Decades ago, Bill Moyers put out a book called Healing and the Mind.
John Ruskan • DEEP CLEARING: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
amazon.com
Our defense mechanisms are invisible methods by which we exclude unacceptable thoughts and feelings from awareness. In the process, they subtly distort our perceptions of reality – in both our personal relationships and the emotional terrain within
Joseph Burgo PhD • Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
amazon.com