Sublime
An inspiration engine for ideas
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Phil Stutz — Armchair Expert
armchairexpertpod.comDecades ago, Bill Moyers put out a book called Healing and the Mind.
John Ruskan • DEEP CLEARING: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process
I hadn’t realized how prevalent dissociative states were in people.
Stephen W. Porges • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
The Ekmans' Atlas of Emotion
atlasofemotions.org
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
the “death instinct,” which he saw as a “compulsion inherent in organic life to restore an earlier state of things.”
Dr. Alexander Lowen M.D. • Fear of Life: The Wisdom of Failure
Reich also noticed that these character structures were held in place by patterns of chronic muscular tension in the body, and he began to look for ways to loosen his patients’ muscular armoring.