Sublime
An inspiration engine for ideas
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Phil Stutz — Armchair Expert
armchairexpertpod.com
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
we use most of our energy trying to avoid feelings. Meanwhile, feelings are our access to enlightenment!
Barbara Hand Clow • The Alchemy of Nine Dimensions
Reichian Character Structure (Bioenergetics & Reichian Therapy with Devaraj)
amazon.com
the “death instinct,” which he saw as a “compulsion inherent in organic life to restore an earlier state of things.”
Dr. Alexander Lowen M.D. • Fear of Life: The Wisdom of Failure
Reich also noticed that these character structures were held in place by patterns of chronic muscular tension in the body, and he began to look for ways to loosen his patients’ muscular armoring.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
alexithymic, which you may recall from Chapter One is a condition in which people do not know how to identify and describe their feelings.