Sublime

Simple egg muffins

FAT-BURNING FISH Try to eat at least three portions a week (see fromfishtofork.com for sustainable sources) ✳ Salmon ✳ Trout ✳ Pilchards ✳ Mackerel ✳ Anchovies ✳ Herrings ✳ Sardines ✳ Kippers ✳ Whitebait ✳ Tuna (go for fresh steaks or the kind you can buy in glass jars – mainly available in health-food shops or independent delis) ✳ Swordfish

Basic sourdough 50:50 tin loaf A versatile, open-textured golden tin loaf, this is an everyday, entry-level sourdough. By making this, you will become familiar with the rhythm of making sourdough. Get this one right and you have got the foundational skills for all other sourdough bakes.

kale pesto with wholewheat linguine

georgian chicken with walnut sauce and hot grated beetroot