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Thich Nhat Hanh
Myq Kaplan • 2 cards
(1) Well-Being
Thich Nhat Hanh • The Heart of the Buddha's Teaching
May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear, and anxiety. May I learn to look at myself with the eyes of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of ang
... See moreLilian Cheung • Savor: Mindful Eating, Mindful Life
The Miracle of Mindfulness: An Introduction to the Practice of Meditation: A Manual on Meditation
amazon.com
Nourish and practice kindness.
Sogyal Rinpoche • The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: Revised and Updated Edition
Sri Sri Ravi Shankar has spent much of his life teaching yoga-based breathing practices around the world through his organization the Art of Living Foundation.
Emma Seppala • The Happiness Track
Whether we’re sitting, or walking, or eating, we bring a gentle and loving awareness to our breath. Cultivating mindfulness is a gift that we offer ourselves and not a fight or a struggle.
Brother Phap Hai • Nothing To It: Ten Ways to Be at Home with Yourself
Mingyur Rinpoche, whose book, The Joy of Living,