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He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
If you become easily manic or once you're sad/anxious you cannot let things go, then the very first steps you need to take are taking 3-4g of glycine with each meal daily and optimize pathways of methylation.
You're likely low in an enzyme called COMT, which relies on methyl groups to break down dopamine. Thus is you'r... See more
Ross 🧬🔬x.comsecrets to a long life during his interview with journalist Judit Kawaguchi. Some of his guidelines for living are: ● Don’t retire. And if you must, retire much later than 65. ● Energy comes from feeling good, not from eating well or sleeping a lot. ● Don’t be overweight. ● Take the stairs. ● Have fun. ● Having fun is the best way to forget about p
... See moreJames Evangelista • Going Japanese: Embracing Japanese Wisdom For A Better Life
