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He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
If you become easily manic or once you're sad/anxious you cannot let things go, then the very first steps you need to take are taking 3-4g of glycine with each meal daily and optimize pathways of methylation.
You're likely low in an enzyme called COMT, which relies on methyl groups to break down dopamine. Thus is... See more
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