Sublime

📱 Join the INEIJMA group through the link in my bio ! Lower Body Warmup Circuit: 2 Rounds Standing SL Knee Raises - 5 reps Standing SL Knee Raise to Open Hip - 5 reps Standing SL Knee Raise to Open Hip to Toe Tap - 5 reps Per side... See more

HIIT cardio full body workout https://t.co/xXid8wTi1y

Feeling good 🤎 Upper body workout 💪 Fueled by @gorillamind cxdē: BEEF Pause bench 1x1 top set 3x8 Incline DB press 3x15 Hammer curl 3x12 (each arm) Seated cable row 3x15 Fit from... See more

Full body bodyweight workout Save it for later and give it a try Happy Monday . . . . . . #dastrainingslager #ganzkörpertraining #trainingstag #berlinfitness #sportmachtspass #fitnessstudio #fitnessdeutschland #sportliebe... See more

Chest, shoulders, triceps workout 💪 Fueled by @gorillamind cxde: BEEF Fit from @youngla @younglaforher cxde: BEEF (new AOT drop) Cable flies 4x12-15 Bench 1x3 2x4 paused Shoulder press 3x10-12 Lateral raise 4x15 Tricep... See more

Chest, triceps, & a wee bit of shoulders 💪 Bench DB shoulder press DB tricep pullover Dips Fueled by @gorillamind cxde: BEEF Fit from @younglaforher cxde: BEEF Song: DJ Holanda - MONTAGEM CORAL×... See more

Workout of da day Fueled by @gorillamind cxde: BEEF Shirt from @raskolapparel cxde: BEEF Leggings @youngla @younglaforher cxde: BEEF Belt @villagehiddeniniron cxde: BEEF Where did the time go!! Almost... See more