Sublime

The anaerobic system is dependent on the aerobic base as both a determinant of the intensity at which anaerobic energy production is required and for the processing of some of the products of anaerobic metabolism;

ANAEROBIC EXERCISE Hard and Fast! All types of “burst” exercise (such as sprints, vigorous biking, rowing, battle ropes) Weight lifting Steep hill climbing Interval training Isometrics Intense yoga

4. L. rhamnosus:

anaerobic modes of metabolism are experienced in bursts, achieved through physical activity that is performed at a much higher intensity (and therefore impossible to sustain). This may include sprinting at near-maximal effort for ten to twenty (or even thirty) seconds, taking a break, and repeating the process. Resistance training—weight lifting, f

Competition will generally involve the greatest involvement of the anaerobic system (for instance,

these exercises are inspired by the Russian training system known as General Physical Preparedness (GPP).

Anaerobic threshold is particularly important because it has been identified as perhaps the best predictor of endurance performance.