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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com
I feel lucky to love exercise. Finally, an addiction that enhances my life. When I run, I stop returning my brain’s texts and I feel fully present in my body:
Ryan O'Connell • Just by Looking at Him: A Novel
You Were Lied to About Exercise
open.substack.com
Do You Get Less Than a Half Hour of Exercise or Physical Activity Each Day?
Lilian Cheung • Savor: Mindful Eating, Mindful Life
The Second Heart You Never Knew You Had
open.substack.com
For a Stable, Strong Core, Forget About Crunches (Published 2023)
nytimes.com