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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

Gretchen Reynolds

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The Exercise Cure

Jordan Metzl, Andrew Heffernan

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YOU (Only Faster)

Greg McMillan

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Koerner Hal

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Ready to Run

Kelly Starrett, TJ Murphy

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Running has awarded me an accelerated degree in bodily intuition, thorough knowledge of all my vital functions—physical and psychic—and how they vary from context to context. I started out corporal-illiterate, accustomed to talking about my body and perceptions with childlike inaccuracy and approximation. Ever since I began to run, “I’m tired” has

Andrea Marcolongo • The Art of Running: From Marathon to Athens on Winged Feet

The Quick and the Dead: Total Training for the Advanced Minimalist

Pavel Tsatsouline

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Smarter Not Harder

Dave Asprey

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