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Gabor Mate
Steven Schlafman • 2 cards
Cure Tight Hips Anywhere 2nd Edition - Revised and Updated: Open Locked Up Hips and Pelvis Anytime, Anywhere (Simple Strength Book 1)
amazon.com
The knee is a secondary curve in the body because it is held in place by the muscles above and below unlike primary curves which are defined by the bone, such as the ankle. I encourage a soft knee, not hyperextended backward, and not a deep bend.
Kirstie Bender Segarra • Myofascial Yoga: A movement and yoga therapists guide to asana
In this article, a team of orthopedic specialists conclude that in order to be efficient, we must learn to “move our center of mass through
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Your tissues will be healthy and hydrated, and the surfaces between your tissues will slide and glide rather than stick like Velcro. Your joints will be in their proper positions. Normal range of motion will be restored so that your ankles, knees, and hips work the way they are designed to, unleashing your full power and minimizing the destructive
... See moreKelly Starrett, TJ Murphy • Ready to Run
- Reverse Walking (10 minutes on the treadmill)
- Calf Stretch (60 seconds per side)
- Tibialis Raise (25 reps per side)
- Poliquin/Patrick Step Up (25 reps per side)
- Split Squat (25 reps per side)
- (Incline) Pigeon Pose (30-60 seconds per side)
- Standing Pancake / Middle Splits (30-60 seconds)