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Functional Movement Screen
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Although excessive flexion of the knees and hips associated with this style of gait will flatten the pathway of the center of mass, it is metabolically expensive because the caloric cost associated with exaggerated knee flexion is high.
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
amazon.com
find your own Okugake. Fuelled by an intrinsic form of motivation for self-discovery through self-discipline
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
German Volume Training (GVT).
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
sitting on the floor kelly starret
google.com
Human Animal - 5 Days Intensive
Berlin, June 23-27
Open For All Levels
No prior experience required.
Find out more about the workshop and book your spot by checking the link in our bio.
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Other Upcoming Workshops:
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