Sublime

Run Tall:

your best running form/foot plant should make you efficient.

your best running form/foot plant should make you fast.

The Combo Runner also performs equally well in races of 5K to the marathon, placing nearly the same compared to his peers in each distance.

It does you no good to train like one type of runner if you are the complete opposite type.

the most important running form/foot plant for you is the one that keeps you healthy.

efficiency (running economy) is more important than pure speed.

new runners have the opportunity to improve more than experienced runners.