Sublime

An inspiration engine for ideas

Search

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideosSocial

Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

Matt Fitzgerald

Cover of Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

The Big Book of Endurance Training and Racing

Philip Maffetone • 1 highlight

Cover of The Big Book of Endurance Training and Racing

The Combo Runner also performs equally well in races of 5K to the marathon, placing nearly the same compared to his peers in each distance.

Greg McMillan • YOU (Only Faster)

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Cover of Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Ready to Run

Kelly Starrett, TJ Murphy

Cover of Ready to Run

My favorite cruise interval workout is 10 times 1000 meters (1 kilometer) with a one-minute recovery jog.

Greg McMillan • YOU (Only Faster)

80/20 Running

Matt Fitzgerald

Cover of 80/20 Running

The Happy Runner: Love the Process, Get Faster, Run Longer

Cover of The Happy Runner: Love the Process, Get Faster, Run Longer

as long as your foot is landing close to under your center of gravity, then you are fine no matter if you land on your rear-foot or mid-foot.

Greg McMillan • YOU (Only Faster)