Sublime
An inspiration engine for ideas
I believe that any great training program has two things at the top of the training pyramid; Strength training and mobility.
Jim Wendler • 5/3/1
runs, but also high-carb diets, and he utilizes intense strength training to conquer everything from 5K runs to ultra-marathons. He was prominently featured in The 4-Hour Body, where he described how to prepare for a marathon in 8 to 12 weeks. Brian has been featured in Runner’s World, Men’s Journal, ESPN, Outside, and The Economist.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Gels allow me to gauge my calorie input very specifically, and they go down quickly and relatively painlessly.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Fake Weights - 45lb Barbells | Fake Weights Props
fakeweights.com
The lift should be initiated by the hips and thighs and finished with the assistance of the low back muscles. Stabilizing the weight and controlling one’s body position also calls upon the traps, scapulae retractors, lats, forearms, and hamstrings.”
Pavel Tsatsouline • Power to the People!: Russian Strength Training Secrets for Every American
@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
highly recommend any of the RKC courses offered by Dragon Door and my podcast with Cal Poly strength and conditioning coach Chris Holder, both of which are linked to on BoundlessBook.com/11.
Ben Greenfield • Boundless
The retro emphasis on a variety of lifts from the ground and overhead, forge physiques along the lines of antique statues: