Sublime
An inspiration engine for ideas
Strong Body Stoic Mind Strategic Plan
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73
Amelia Boone (page 2) uses the breathing ladder with burpees as a warmup. She will do ascending sets of burpees, from 1 rep to 10. In other words, she’ll do 1 burpee, take 1 breath, 2 burpees, 2 breaths, and so on until she does 10 burpees and 10 breaths. 3 High-Yield Exercises—Pavel’s “Simple
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Which is why I recommend quickly pushing your hips back, dropping down with the barbell after each repetition, and resetting for each rep as if it is the first one in Power to the People!
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Gabe Fletcher
@gabefletcher-11e2a9f4ea644137
This one hits hard
600 reps in under 40 minutes (this is why the kettlebell is king)
10 snatches each side
5 squats each side
30 pushups
That’s one round, aim for 10 rounds in 40 minutes or less
I’m using a... See more
trevorsinstinctinstagram.comthe lifter/barbell system will be in balance when it is directly over the middle of the foot, with the mid-foot position – right under the arch of the foot –