Sublime
An inspiration engine for ideas
Load variation is critically important to strength success, but it must follow one rigid rule: concentrate on volume and do not abuse high intensity training!
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Horizontal Pull
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
Ed Rock
@edrock
patiently for six months to deliver this new PR of 93 for the book!
Mark Sisson, Brad Kearns • Primal Endurance
The Super Athletes
Mark Rippetoe • Starting Strength
In the TB world, strength training is the skeleton over which we drape things like work capacity, endurance, speed and power. Focus on getting extremely strong in a small handful of balanced compound lifts.
K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
TEN TAKEAWAYS FROM THIS BOOK