Sublime
An inspiration engine for ideas
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
also recommend picking up the book Becoming a Supple Leopard by Kelly Starrett, which you can consider a “cookbook” for all things deep-tissue- and mobility-related.
Ben Greenfield • Boundless
tight or sore spots, using books like Becoming a Supple Leopard and Ready to Run as “cookbook” guides for any areas that need detailed work.
Ben Greenfield • Boundless
If you’d like to know more after you’ve read this chapter, I suggest visiting the websites for DNS (www.rehabps.com) and the Postural Restoration Institute (PRI) (www.posturalrestoration.com), the two leading exponents of what I’m talking about here.