Sublime

There I discovered that the late Grandmaster Ip Man taught each student differently, based upon age, physique, aptitude and personal requirements. In essence Wing Chun is a very personal martial art, and unique to each person.

Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health, by Grandmaster Ip Chun, with Michael Tse. New York: St. Martin’s Griffin, 1998.

Often referred to as ‘Hong Kong street-fighting’, Wing Chun is often classed as a ‘soft style’ because of the minimal effort or physical force required to overcome larger, stronger opponents.

your body adapts specifically to the demands you place on it and that you get really, really good at what you repeatedly practise.