Sublime
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“The main things are to commit to some simple behaviors—meditating, exercising, getting enough sleep—and to practice altruism.… And nurture your social connections.”
Jon Kabat-Zinn • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Probes the Mystery of Why Some Lives Really Work and Others Don't
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How you love, how you give, and how you suffer is just about the sum of who you are. Everything in life is a subset of one or a combinatorial function of all three. Seek people who love and give generously, who have the strength to suffer without causing damage. (Only strong people are safe people, the measure of strength being not the absence of... See more