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The Good Life: Lessons from the World's Longest Scientific Study of Happiness
amazon.com




“The main things are to commit to some simple behaviors—meditating, exercising, getting enough sleep—and to practice altruism.… And nurture your social connections.”
Jon Kabat-Zinn • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Probes the Mystery of Why Some Lives Really Work and Others Don't
amazon.com
