Sublime
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“The main things are to commit to some simple behaviors—meditating, exercising, getting enough sleep—and to practice altruism.… And nurture your social connections.”
Jon Kabat-Zinn • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Probes the Mystery of Why Some Lives Really Work and Others Don't
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