Sublime
An inspiration engine for ideas
• Distefano et al. (2009): the best Gmed exercises, in order of effectiveness, are side-lying hip abduction, single-leg squat, and single-leg dead lift. • Distefano et al. (2009): the top exercises, in order of effectiveness, for the Gmax are single-leg squat, single-leg dead lift, and side-lying hip abduction.
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
only 4 exercises - dumbbell glute focused workout
Full Workout
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hipthrust triset
-10 reps full range of motion
-10 reps KAS or pulse
-10 second hold
Repeat 3 times
bulgarian split squat... See more
savannahpesanteinstagram.comBest Exercise to Fix Erectile Dysfunction (75% IMPROVED by Doing This) 👇👇👇 https://t.co/zgoKxxn3uu
Fitness Dadx.comTo Avoid Back Tightness & Pain
I’ve used two exercises for years.
The first is a hip and lat stretch some might call an elevated or standing “pigeon.”
The second is a lateral chain strengthening exercise involving a side bending motion loaded from overhead.... See more
sethcrowellinstagram.com- Reverse Walking (10 minutes on the treadmill)
- Calf Stretch (60 seconds per side)
- Tibialis Raise (25 reps per side)
- Poliquin/Patrick Step Up (25 reps per side)
- Split Squat (25 reps per side)
- (Incline) Pigeon Pose (30-60 seconds per side)
- Standing Pancake / Middle Splits (30-60 seconds)
Link
🏋️♂️ CORE + ESTABILIDADE
⭕️ Apresento alguns exercícios favoritos, utilizando apenas um halter ou anilha. Estes exercícios proporcionam uma ativação postural eficaz, trabalho de core no plano frontal, ativação dos glúteos e estabilidade em uma perna.
⚠️ A dosagem de séries e repetições... See more
rehabexerciseinstagram.comA simple drill to get your pelvis rotating towards the stance leg
What are you loading exactly?
Well, a lot of stuff that all kind of webs together out there (if you look at the picture above)
For this client it was the predominately the lateral hamstring we were... See more
davidgreyrehabinstagram.com
BACK/PULL WORKOUT🔻
Pull-ups 4x5 then switch grips, go to failure then top hold till failure
Lat pull down 4x10
Row 4x8-10
Lat raise 5x12-15
Curl 5x10
Shorts from @younglaforher
Fueled by @gorillamind
C0DE:... See more
instagram.comTry out this tricep superset to hit all 3 heads and maximise arm growth.
FYI the 1st exercise I’m referring to is the rope, neutral grip pulldown that I see most people do at my gym for triceps. I’m aware of other push down variants that may be more effective than this one.
#gymboy #armsworkout... See more
alexfosh1instagram.com