Sublime
An inspiration engine for ideas
[Vediamo insieme alcuni esercizi per grigliare al massimo le tue pesche 🔥🍑]
🍑 Bulgarian Split Squat: esegui l'esercizio prima con una gamba, poi con l'altra gamba. Per allenare di più il gluteo tieni il busto leggermente sporto in avanti e non perfettamente verticale (in modo da allungare di più il gluteo) e fai un... See more
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🔥BUILD YOUR BODY🔥
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For more fitness/nutrition info follow @roballenfitness 💪🏼
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Amazing post by the man @skiman.factual.fitness displaying great exercises for most muscles in your body👌🏼
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Just scroll to see the best exercises for each part... See more
instagram.com• Distefano et al. (2009): the best Gmed exercises, in order of effectiveness, are side-lying hip abduction, single-leg squat, and single-leg dead lift. • Distefano et al. (2009): the top exercises, in order of effectiveness, for the Gmax are single-leg squat, single-leg dead lift, and side-lying hip abduction.
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
Exercises for rounder glutes — 🔗 in bio for workout programs (use code: DIPS for a discount) 💕
#fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnesstransformation #fitnessmotivation #glutes #blackfitness
leshanfitinstagram.com• Ayotte et al. (2007): the best exercise for the Gmax is the forward step-up. • Ayotte et al. (2007): the best exercise for the Gmed is the unilateral wall squat. • Bolgla and Uhl (2005): the top exercise for the Gmed is the pelvic drop.
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
Glúteos? Por supuesto es una cuenta de ejercicios solo para glúteos ☺️ Aqui les dejo un ejercicio en la prensa unilateral donde se localiza muy bien el gluteo y no involucras la espalda asi que maravilloso!!! Probarlo y nos cuentan cual es el feeling y como siempre dando las gracias a @dulcemaria2411 siempre tan dispuesta a colaborar... See more
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Let's get this big bad booty session doneeee 🔥🍑 Who's with me?! @strngofficial_
Did you know I have my Glute Guide on the @strngofficial_ fitness app? Subscribe today and start your 14 day FREE trial! Let's get on that gains-train ladies! 🙌🏼
If 121 coaching is what you're looking for, check out my website... See more
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🍑Shape your Booty and Tone your Thighs
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SAVE ⬇️ SHARE & SWEAT BUCKETA 💦
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📺Do the Full workout with us on YouTube! (Upload in 30min) Link in Bio 🔗
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✔️ LOW IMPACT MODIFICATIONS Included!! ✔️ Warm up included in... See more
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