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Sam Serruya • 1 card
Fix 90% of Your Body’s Problems in 30 Days
youtube.comyou can gain power through your glutes by doing high reps of squats while holding a bar or dumbbells.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
While sitting on the floor, grab the rings. Keeping your heels on the floor, lie back, and—arms straight—lift your hips off the ground. Focus on making your body (head to heel) ramrod straight. (fig. A)
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Fitness Tips / Inspo
Rahul Kahani • 1 card
VC
Packy McCormick and • 5 cards
Imagine a long train of elastic running up an invisible centre line in your body (from your navel to the top of your forehead) and adopt a tall posture that keeps it pulled tight, bringing your hips forward and your pelvis into neutral, thus optimising the resultant elastic energy.