Sublime

Instead of flirting with the point of diminishing returns and prescribing an arbitrary 20-mile run, the Hansons Marathon Method looks at percentage of mileage and total time spent running. While 16 miles is the suggested maximum run, we are more concerned with determining your long run based on your weekly total mileage and your pace for that long

2. Second, on most easy runs, start slow, with the option to end faster if you feel perfect.

“When selecting a running shoe, the athlete should select a comfortable product using his/her own comfort filter,” Nigg concluded. “This automatically reduces the injury risk.”