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Two thousand years ago, Philostratus presented a portrait of the ideal runner that borders on discrimination against those of us who are not ideal: To run well, one first needs to know how to stand upright. For the body to be in perfect proportion, the legs must be in line with the shoulders, the chest smaller than average and able to keep the stom
... See moreAndrea Marcolongo • The Art of Running: From Marathon to Athens on Winged Feet
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the Hansons-Brooks Distance Project is located in Michigan.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
My peak as a runner came in my late forties.
Haruki Murakami • What I Talk About When I Talk About Running
These building blocks rest on the teachings of famed coach Arthur Lydiard.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
I began using the heart rate to evaluate all exercising patients, and by the early 1980s developed a formula that anyone could use with their heart monitor to help build an aerobic base. This “180 Formula” enables athletes to find the ideal maximum aerobic heart rate in which to base all aerobic training.
Philip Maffetone • The Big Book of Endurance Training and Racing
The Combo Runner also performs equally well in races of 5K to the marathon, placing nearly the same compared to his peers in each distance.