Sublime
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Here is an example of high mood therapy in action:
George S. Pransky • The Relationship Handbook

The Wayward Mind by Guy Claxton.
Joe Vitale • Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More
The psychoanalyst Philip M. Bromberg wrote, “Health is the ability to stand in the spaces between realities without losing any of them.
David Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
In addition to our own two books based on Psychology of Mind, The Serenity Principle (Joseph Bailey) and You Can Feel Good Again (Richard Carlson), there are several other excellent books available, including the primary resource book on POM, The Renaissance of Psychology, by Dr. George Pransky.
Richard Carlson • Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
Carl Rogers
Tara Brach • Radical Acceptance
We were like emotional hypochondriacs.