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In Iran, Pistachios are known as the “smiling nut.” In China, the “happy nut.” And in some cultures, cracking Pistachios is considered a good omen — possibly due to their aphrodisiac properties. Legends tell that the Queen of Sheba (present day Yemen) loved Pistachos so much, she demanded all of her kingdom’s Pistachios be reserved for her and her... See more
Crack Yourself Open
Pistachio croissant from @lafayette380
Credit: @andrewcarmellini
#newforkcity
new_fork_cityinstagram.comAs he saw it, the people of the Mediterranean built their diets around plant foods and seafood—vegetables, legumes, fish, olive oil, grains, and nuts.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
- Pistachio extract (check baking aisle or natural flavorings section — Nielsen-Massey, Frontier, or Simply Organic are good bets)
- Pistachios (unsalted, roasted or raw — can grind or soak/blend into base)
- Sweetener (monk fruit, coconut sugar, or powdered erythritol, depending on your macros)
- Matcha powder (optional natural green color)
- Vanilla
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Just be sure to go for dry roasted nuts, as “roasted” almost always means that they’ve actually been deep-fried in poor-quality vegetable oil!
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Pro tip: All nuts are healthy. While almonds are a great go-to choice, macadamias, Brazil nuts, and pistachios are equally excellent options. Pistachios contain more lutein and zeaxanthin (two carotenoids that can boost brain speed) than any other nut. They also contain resveratrol, a powerful antioxidant that has been shown to protect and enhance
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

THE BEST ICE CREAM EVER: NO-CHURN PISTACHIO.
Pistachio is the greatest ice cream of them all, but it's hard to come by, mainly because companies say it's too expensive to make properly.
Well, it isn't. All you need is three ingredients. 👇 https://t.co/4GzIcje75b