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In Iran, Pistachios are known as the “smiling nut.” In China, the “happy nut.” And in some cultures, cracking Pistachios is considered a good omen — possibly due to their aphrodisiac properties. Legends tell that the Queen of Sheba (present day Yemen) loved Pistachos so much, she demanded all of her kingdom’s Pistachios be reserved for her and her ... See more
Crack Yourself Open
Arugula-Walnut Pesto
Will Bulsiewicz MD • Fiber Fueled
You’d never expect from his kind eyes and easygoing demeanor that he’s one of the most renowned pastry chefs in the world. Even if you don’t recognize the name Corrado Assenza (though you will if you watched Chef’s Table Pastry; he’s the star of Episode 2), you’ve absolutely heard of that bakery in Sicily. Caffè Sicilia has reached legendary status... See more
Beneath the Sugar Coating: In Conversation with Corrado Assenza - Italy Segreta
Nuts, in moderation, are another good choice for an after-dinner indulgence.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
As he saw it, the people of the Mediterranean built their diets around plant foods and seafood—vegetables, legumes, fish, olive oil, grains, and nuts.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
- Pistachio extract (check baking aisle or natural flavorings section — Nielsen-Massey, Frontier, or Simply Organic are good bets)
- Pistachios (unsalted, roasted or raw — can grind or soak/blend into base)
- Sweetener (monk fruit, coconut sugar, or powdered erythritol, depending on your macros)
- Matcha powder (optional natural green color)
- Vanilla ext
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Macadamia nuts, cashews and walnuts can all be enjoyed.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
They watch TV and have their dessert, spooning up a mixture of raspberry sorbet and Peter Steinman’s brains.