Sublime
An inspiration engine for ideas
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
amazon.com
(beginning with allowing themselves to use food as a way of supporting rather than punishing themselves)
Geneen Roth • Women Food and God: An Unexpected Path to Almost Everything
our relationship to food is an exact microcosm of our relationship to life itself. I believe we are walking, talking expressions of our deepest convictions; everything we believe about love, fear, transformation and God is revealed in how, when and what we eat.
Geneen Roth • Women Food and God: An Unexpected Path to Almost Everything
If I fix myself so that I am no longer myself, then everything will be fine. My feelings will be manageable.
Geneen Roth • Women Food and God: An Unexpected Path to Almost Everything
Compulsive eating is a way we distance ourselves from the way things are when they are not how we want them to be.
Geneen Roth • Women Food and God: An Unexpected Path to Almost Everything
The obsession will end because you care enough about yourself to stop damaging yourself with food.
Geneen Roth • Women Food and God: An Unexpected Path to Almost Everything
you are using food as a drug, grappling with boredom or illness or loss or grief or emptiness or loneliness or rejection.
Geneen Roth • Women Food and God: An Unexpected Path to Almost Everything
Instead of using food to avoid discomfort, they are going to learn how to tolerate what they believe is intolerable.