Sublime

In fact, one meal or snack of sugar or refined carbohydrate not only can turn off fat burning and significantly disturb hormones, but also switch on genes that cause disease.

you cannot reduce body fat on a diet that stimulates high levels of insulin production

the safest level of added sugar consumption is zero.

Every aspect of our lives has a fad diet to better it.

health—including obesity and diabetes. Do

Big Sugar wants to hide the truth about its product. But don’t be fooled. There is overwhelming scientific consensus that sugar consumption is the driving force behind the obesity epidemic. After personally reading thousands of scientific papers and seeing more than 10,000 patients over 30 years, I’m convinced that the science could not be clearer:

None of this surprises us in the least. Sadly, there is a dearth of human studies in this arena; the reality is that funding is extremely difficult to obtain for studies on interventions that will negatively impact many industries.

When you wake up in the morning, do you wonder what you should eat that day? Are you sick of being mixed-up and confounded by conflicting media reports about the latest research on which foods are good or bad for us? One day eggs are unhealthy, and the next day they are a miracle food. One year the government tells us to eat six to eleven servings

Training for Endurance, by Phil Maffetone. Stamford, New York: David Barmore Productions, 1996. In Fitness and In Health, Phil Maffetone. Stamford, New York: David Barmore Productions, 1997. Cheng Hsin: the Principles of Effortless Power, by Peter Ralston. Berkeley: Blue Snake Books, 1989. Why We Get Fat: And What to Do About It, by Gary Taubes. Ne