Sublime

The first pillar is associational evidence.

If we experience healthy food as a coercion—as something requiring willpower—it can never taste delicious.

“Frankenbelly,”

(British researcher Zoe Harcombe published a paper in the esteemed British Medical Journal whose title says it all: “Evidence from Randomized Controlled Trials Did Not Support the Introduction of Dietary Fat Guidelines in 1977 and 1983.”)

Harold McGee,

Chad Robertson.

It’s looking as though we’ve grossly underestimated the dictum “You are what you eat.” Not only does what we eat affect us down to the level of our genes, our physiques have been sculpted, in part, by the foods our parents and grandparents ate (or didn’t eat) generations ago.

STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS