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glycemic index
Gary Taubes • Why We Get Fat
Why We Get Fat - Gary Taubes
Mark Sisson, Brad Kearns • Primal Endurance
Good Calories, Bad Calories - Gary Taubes • Lights Out - Sleep, Sugar, and Survival - Bent Formby and T.S. Wiley
Mark Sisson, Brad Kearns • Primal Endurance
The low-carb diet’s popularity, rekindled in the 1990s, ignited into a full-scale inferno in 2002 when award-winning journalist Gary Taubes wrote a controversial lead article in the New York Times entitled “What If It’s All Been a Big Fat Lie?” He argued that dietary fat, long believed to cause atherosclerosis, was actually quite harmless to human
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The same arguments can and will be made for individual cases as well. If we’re fat and we can prove that we eat in moderation—we don’t eat any more, say, than do our lean friends or siblings—the experts will confidently assume that we must be physically inactive. If we’re carrying excess fat but obviously get plenty of exercise, then the experts wi
... See moreGary Taubes • Why We Get Fat
Rethinking Diabetes: What Science Reveals about Diet, Insulin and Successful Treatments
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