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The low-carb diet’s popularity, rekindled in the 1990s, ignited into a full-scale inferno in 2002 when award-winning journalist Gary Taubes wrote a controversial lead article in the New York Times entitled “What If It’s All Been a Big Fat Lie?” He argued that dietary fat, long believed to cause atherosclerosis, was actually quite harmless to human
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Why We Get Fat - Gary Taubes
Mark Sisson, Brad Kearns • Primal Endurance
Rethinking Diabetes: What Science Reveals about Diet, Insulin and Successful Treatments
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proof. In the 1950s, Kekwick and Pawan at the University of London in England published a landmark study. They put patients on a diet that was low in calories (1,000 calories) but high in fat. In fact, fat supplied 90 percent of the total calories. What happened? Those patients lost significant amounts of weight. When the same patients were put on
... See moreBarry Sears • The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
amazon.com