Sublime
An inspiration engine for ideas
Training for Endurance, by Phil Maffetone. Stamford, New York: David Barmore Productions, 1996. In Fitness and In Health, Phil Maffetone. Stamford, New York: David Barmore Productions, 1997. Cheng Hsin: the Principles of Effortless Power, by Peter Ralston. Berkeley: Blue Snake Books, 1989. Why We Get Fat: And What to Do About It, by Gary Taubes. Ne
... See moreChristopher McDougall • Natural Born Heroes
confusing shout-fest of contradictory fitness advice,
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Chapter 3 A family affair: how glucose gets into the bloodstream
Jessie Inchauspé • Glucose Revolution: The life-changing power of balancing your blood sugar
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
The FMD
Valter Longo • The Longevity Diet
ketogenic-diet-resource.com
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
health—including obesity and diabetes. Do
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
PhD, and his team at Liverpool John Moores University led to an explosion of interest in vitamin D, as they found significant improvements in strength, speed, and power with supplementation.