Sublime

Because metabolism plays such an outsize role with at-risk e4 patients like Stephanie, our first step is to address any metabolic issues they may have. Our goal is to improve glucose metabolism, inflammation, and oxidative stress. One possible recommendation for someone like her would be to switch to a Mediterranean-style diet, relying on more

“there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD [coronary heart disease] or CVD [cardiovascular disease].”

They avoid excess body fat. It’s particularly important to evade too much belly fat because it’s association with carbohydrate intolerance, which also increases with age and comes with the risk of cardiovascular disease.