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- Be mindful of your lifestyle and environment.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Remember that the body weight is not really a cause of issues. The health of fat cells is much more important.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
ketogenic diet,
Henry Alkire • Weight Lifting Is a Waste of Time
confusing shout-fest of contradictory fitness advice,
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
Lipid profile or lipid panel:
Marc Milstein • The Age-Proof Brain
Large men with legible biceps
Richard Powers • The Overstory: Winner of the 2019 Pulitzer Prize for Fiction
This technology, known as continuous glucose monitoring (CGM), lets me observe how their individual metabolism responds to a certain eating pattern and make changes to their diet quickly.