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This is @foundmyfitness' current supplement stack
• Omega-3s (2g morning, 2g evening)
• Vitamin D (5,000 IU/day)
• Multivitamin (O.N.E. from Pure Encapsulations)
• Magnesium glycinate (~125 mg, Pure Encapsulations)
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FoundMyFitness Clipsx.comStacy Sims: Women are Not Small Men: a paradigm shift in the science of nutrition
ted.com
napoleon bonaparte’s heir runs a search fund to buy small cap services business https://t.co/NGMTYppewu
My prescription, simply put, is that every adult should consume at least 1 gram per pound of their ideal body weight each day. In particular, your first and last meals of the day should each contain a minimum of 30 grams of high-quality protein.
Gabrielle Lyon • Forever Strong
Episode AI notes
Sprint interval training, a subset of high intensity interval training, is considered paramount for women's health, especially during perimenopause and menopause. It involves short bursts of intense exercise followed by longer recovery periods, leading to significant metabolic and central nervous system adaptations. It is more impac
The Dr. Gabrielle Lyon Show • Can Women’s Health Get Better With Age? | Stacy Sims PhD
ZOE—Understand how food affects your body
zoe.com
The Lanby: Integrative Primary Care | Concierge Medicine
thelanby.com