Sublime

My prescription, simply put, is that every adult should consume at least 1 gram per pound of their ideal body weight each day. In particular, your first and last meals of the day should each contain a minimum of 30 grams of high-quality protein.

Amandeep is a 65-year-old woman, who works out occasionally during the week doing home-based aerobic exercise and walks regularly. She’s post-menopausal, does not take HRT and has no other medical conditions. She’s 65kg and at her desired weight. Her protein requirements would be: 1.2g × 65kg = 78g protein per day (an average of 26g at each meal)