Sublime
An inspiration engine for ideas
The most important thing to understand right now is that it is absolutely possible to optimize or restore proper metabolic function by building and maintaining healthy muscle.
Gabrielle Lyon • Forever Strong
I recommend that adults consume 30 to 50 grams of high-quality protein at each primary meal.
Gabrielle Lyon • Forever Strong
Sri Narayani Holistic Centre
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Dr. Shawn Baker who was just getting ready to be on the Joe Rogan podcast.
Henry Alkire • Weight Lifting Is a Waste of Time
Stacy Sims: Women are Not Small Men: a paradigm shift in the science of nutrition
ted.comlyel resner
lyelresner.com
PERI PROTEIN // In an interview with Emily Sundberg, the co-founders of Perelel revealed they are launching a protein supplement for peri/menopausal-aged women. So smart. I’m bullish.
Chris Danton • Pamela Anderson is a master class on rebranding
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried, @saragottfriedmd on Instagram