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Stacy Sims: Women are Not Small Men: a paradigm shift in the science of nutrition
ted.comMy prescription, simply put, is that every adult should consume at least 1 gram per pound of their ideal body weight each day. In particular, your first and last meals of the day should each contain a minimum of 30 grams of high-quality protein.
Gabrielle Lyon • Forever Strong
A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine
Gabby Landsverkbusinessinsider.com
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
amazon.com
ZOE—Understand how food affects your body
zoe.com
The Lanby: Integrative Primary Care | Concierge Medicine
thelanby.com