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An inspiration engine for ideas
another leg day slay 🍑 @dfyne.official ALY to save
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#gluteworkout #legday #gymmotivation #fitnessgirl #fitnessmotivation #gymgirls #glutes #strongwomen
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Siddhartha Reddy • 2 cards
GLUTES EXERCISES
Fueled by @gorillamind disc0unt c0de: BEEF <333
Shirt @leanbeeftees
Some of my current favorite glute exercises:
-hip thrust (a classic) keep your core tight/straight, slight pause at the top
-high stance leg press... See more
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@mayouch
SIMPLE LEG DAY 👁 👄 👁
Leg press 3 sets 10-12reps
Glute bridge or hip thrust 3 sets 8
Quad extension 4x10
Hamstring curl 4x10
Glute medius kickback 4x15ea leg
Knee sleeves from @villagehiddeniniron
Set from @younglaforher... See more
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