Sublime

another leg day slay 🍑 @dfyne.official ALY to save • • • #gluteworkout #legday #gymmotivation #fitnessgirl #fitnessmotivation #gymgirls #glutes #strongwomen

GLUTES EXERCISES Fueled by @gorillamind disc0unt c0de: BEEF <333 Shirt @leanbeeftees Some of my current favorite glute exercises: -hip thrust (a classic) keep your core tight/straight, slight pause at the top -high stance leg press... See more

nobody: me in 2009: https://t.co/vgM2WRSSlu

SIMPLE LEG DAY 👁 👄 👁 Leg press 3 sets 10-12reps Glute bridge or hip thrust 3 sets 8 Quad extension 4x10 Hamstring curl 4x10 Glute medius kickback 4x15ea leg Knee sleeves from @villagehiddeniniron Set from @younglaforher... See more

🪄🍀 https://t.co/0P84KCWFbU