Sublime
An inspiration engine for ideas
What did Fritz Perls emphasize? To learn to be in the here and now with no explanation, no past.
A. H. Almaas • Diamond Heart: Elements of the Real in Man
Fritz Perls, MD, the psychiatrist and founder of Gestalt therapy. He said, “Fear is excitement without the breath.”
Gay Hendricks • The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
Fritz Perls captured the mood perfectly in his oft-repeated catchphrase, “Lose your mind and come to your senses.”
Tim Burkett • Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Carl Rogers
Tara Brach • Radical Acceptance
Adlerian psychology is a psychology of courage. Your unhappiness cannot be blamed on your past or your environment. And it isn’t that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy.