Sublime
An inspiration engine for ideas
The most effective mindset for thriving is far more nuanced. It’s about seeing everything we do as an experiment that allows for continuous learning and adaptation.
Gerry Valentine • The Thriving Mindset: Tools for Empowerment in a Disruptive World
This is why our approach to exercise must increase not only our conventional measures of fitness, such as our VO2 max and our muscular strength, but above all our resistance to injury.
Peter Attia MD • Outlive: The Science and Art of Longevity
Try to keep your workouts fun and fresh.
Marc Milstein • The Age-Proof Brain
BOB COOLEY, creator and founder of Resistance Flexibility Technology® (RFT) at The Genius of Flexibility Center in Boston, Massachusetts,
Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
“A Lonely Place Is an Unmotivated Place” This line from Laird underscored everything I saw around him. He has a tightly bonded tribe around him, and scheduled group exercise appears to be the glue that keeps the group together. If you spend a lot of time thinking of the “how” and “what” of exercise (exercises, programming, etc.), as I do, you might
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
“I was doing so many different sports as a young boy—gymnastics, basketball, football, tennis—and I think, ultimately, everything came together with all those different kinds of sports to enhance my footwork.”
David Epstein • Range: Why Generalists Triumph in a Specialized World
Training for Endurance, by Phil Maffetone. Stamford, New York: David Barmore Productions, 1996. In Fitness and In Health, Phil Maffetone. Stamford, New York: David Barmore Productions, 1997. Cheng Hsin: the Principles of Effortless Power, by Peter Ralston. Berkeley: Blue Snake Books, 1989. Why We Get Fat: And What to Do About It, by Gary Taubes. Ne
... See moreChristopher McDougall • Natural Born Heroes
Many of us are looking for the ideal set of movements that will take our performance to the next level. But for our purposes, specializations are suspect. In moderation, they can advance our skill, but over time, specialized, repetitive movements take their toll on joints and tissues, even the nervous system. And before long, the result is injury.
... See moreFrank Forencich • The Art is Long: Big Health and the New Warrior Activist
This way you maximize neuroplasticity through BDNF with aerobic exercise while achieving the metabolism-fortifying effects of anaerobic exercise.