Sublime
An inspiration engine for ideas
Set a framework based on tried and tested guidelines. ‘Fluidly’ adapt and change within this framework,
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Power walk vs Shuffle: An experiment
@Alan_Couzens @feelthebyrn1 provide so much useful info on how to safely and effectively build your aerobic base. I’ve learned a lot from them and it has re-shaped my understanding of movement and running.
We all are on some level from Couch to Kipchoge ... See more
The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals
amazon.com
Ian Yates, a British sports scientist and coach who helped develop future professional athletes in a range of sports.
David Epstein • Range: Why Generalists Triumph in a Specialized World
10 foundational exercises for guys over 40 to build core strength, functional movement, and avoid injury:
(Bookmark this for your next training session): https://t.co/IYehf6xjMJ
Body Learning: 40th anniversary edition: An Introduction to the Alexander Technique
amazon.com
their fitness — and enjoy the process.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
