Sublime
An inspiration engine for ideas
we want to incorporate exercise into our “default” or autopilot mode—this makes it easy for us.
Marc Milstein • The Age-Proof Brain
Speed is an advantage, but physical resilience is a necessity.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Dan Gable, whose epic rants in the hard-to-find doc Competitor Supreme are worth finding.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
It’s about simplifying, stripping away layers of complexity, giving yourself a break, reframing your perspective, and lowering your stress levels by acting, breathing, moving, and thinking in ways that promote optimal gene expression.
Mark Sisson • The Primal Connection
coach from the “inside out” and influence the person inside of the athlete.
Brett Bartholomew • Conscious Coaching: The Art and Science of Building Buy-In
“Make the impossible possible, the hard easy, and the easy elegant.” — Moshe Feldenkrais “Strength that has effort in it is not what you need; you need the strength that is the result of ease.” — Ida Rolf
Todd Hargrove • A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
On top of cardiovascular health, a person must be strong, fast, agile, flexible, and mobile.
Jocko Willink, Dave Berke, • The Code. The Evaluation. The Protocols
Pursuit—walk, run, crawl. Escape—climb, balance, jump, swim. Attack—throw, lift, fight.
Christopher McDougall • Natural Born Heroes
greatness is never accidental.