Sublime

100, 200 - Practical Applications in Strength and Conditioning

ANAEROBICS - Destruction & Reconstruction (Updated 58pages) Released 50years after 'Aerobics' by Kenneth Cooper - when it all started to go wrong; too linear, too balanced, too moderate - i.e. the opposite of Nature https://t.co/Bxn7WPOQcW https://t.co/fAOaznSVnm

GuruAnaerobic

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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Karl Knopf

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Cover of Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

hubermanlab.com

What weight vests are REALLY for 🔫🏋️‍♀️#SHORT

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Fitness

Matt Mower • 1 card

The Gospel of Stability Relearning How to Move to Prevent Injury

Peter Attia MD • Outlive: The Science and Art of Longevity

Unless you're a competitive athlete, you're best off pursuing Jackedleticism Jacked + Athletic + Aesthetic + Mobile + Explosive Hyperspecialized training will lead to imbalances, injuries & burnout Becoming an overall weapon will give you the best optical +... See more

Noah Ryan x.com

The most effective exercise program is one that you’ll do. Focus on doable and as you get stronger you can increase the difficulty