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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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The Ancient Greeks understood that both the mind and body must be exercised.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Be barefoot as often as possible. Calluses are nature’s shoes, and they do a far better job of transmitting tactile information to your brain than do shoes.