Sublime

“With neurofeedback we hope to intervene in the circuitry that promotes and sustains states of fear and traits of fearfulness, shame, and rage. It is the repetitive firing of these circuits that defines trauma.”

EMDR, dialectical behavior therapy, and internal family systems therapy, go on to change the way therapy is practiced.

EMDR (eye movement desensitization and reprocessing) was crucial to understanding and releasing the severity of my trauma. EMDR allows us to reprocess memories that were stored in the brain in ways that cause distress. It rewires your brain to react differently to a similar or triggering event in the future.