Sublime

Our brains are constantly making connections that are outside our awareness.

The first step for any of us is to recognize what negative responses we have in the present.

Be defined by “irrational” responses from unprocessed memories or mental health?

Our task is to recognize when we have thoughts, emotions or physical responses that are destructive, negative or harmful—and then do something about it.

As responsible adults with sufficient knowledge, we have the power to take control of ourselves.

There are generally about 10 to 20 unprocessed memories that are responsible for most of the pain and suffering in most of our lives.

Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.

We are all subject to reactions that researchers call the “halo effect.”