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Our brains are constantly making connections that are outside our awareness.
Francine Shapiro • Getting Past Your Past
The first step for any of us is to recognize what negative responses we have in the present.
Francine Shapiro • Getting Past Your Past
In contrast, EMDR, as well as the treatments discussed in subsequent chapters—internal family systems, yoga, neurofeedback, psychomotor therapy, and theater—focus not only on regulating the intense memories activated by trauma but also on restoring a sense of agency, engagement, and commitment through ownership of body and mind.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Be defined by “irrational” responses from unprocessed memories or mental health?
Francine Shapiro • Getting Past Your Past
Our task is to recognize when we have thoughts, emotions or physical responses that are destructive, negative or harmful—and then do something about it.
Francine Shapiro • Getting Past Your Past
As responsible adults with sufficient knowledge, we have the power to take control of ourselves.
Francine Shapiro • Getting Past Your Past
There are generally about 10 to 20 unprocessed memories that are responsible for most of the pain and suffering in most of our lives.
Francine Shapiro • Getting Past Your Past
