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Australian of the Year and body positivity advocate Taryn Brumfitt is calling for GPs to avoid discussing a patient’s weight during standard consultations.
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Ragi is diabetes friendly!!!
This is misinformation.
Ragi has same carbohydrates and is high in calories like rice, wheat and other millets.
This chart deserves place in every kitchen to be photo framed.
Every family members needs... See more
The most important goal of eating like Grok is to minimize the wildly excessive insulin production caused by the Standard American Diet.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Blood Sugar/Stress
Giedre Astrauskas • 2 cards
This is the most accurate insulin resistance test available to consumers but also the most complicated. It measures your glucose and your insulin levels at several timepoints before and after drinking a 75 gram dose of glucose to see how your metabolism handles the glucose load. Learn more in this informative video by Ivor Cummins featuring Dr.
... See moreDr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Sugar can make you age FASTER!? 🤯 @glucosegoddess explains w/ @lewishowes - drop a YES if you want to go deeper & I’ll DM you the episode👇
Did you know this about glucose spikes!? Let me know in the comments🙏
Follow @lewishowes for daily inspiration 💫
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PART III HOW CAN I FLATTEN MY GLUCOSE CURVES?