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excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity. Fung contends that dieters fail because they
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
amazon.com
It would be a great idea for you to print out the carb cheat sheet available at thefatemperor.com/carb-cheat-sheet and stick it on the fridge.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain.
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
Blood Sugar Diet store cupboard
Dr Clare Bailey, Michael Mosley, • The 8-Week Blood Sugar Diet Recipe Book
Beyond glucose, we should pay attention to fat, to fructose and to insulin, too.
Jessie Inchauspé • Glucose Revolution: The life-changing power of balancing your blood sugar
When insulin is elevated (due to frequent high-carbohydrate meals or excessive caloric intake), our ability to break down amyloid becomes handicapped.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Fructose molecules glycate things 10 times as fast as glucose, generating that much more damage.