Sublime
An inspiration engine for ideas
Pro-metabolic toolkit: supps, foods and activities I’ve found useful — to improve thyroid function/increase metabolism, for gut issues, mood, sleep, etc:
• Fresh / unpasteurised orange juice: a few ounces every hour or so
• Vitamin E (TocoVit from Idealabs)
• Milk (find out which type you tol... See more
‼️Single Dumbbell Core Crusher‼️
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I shared this one a few months ago. This is something I typically use as a warm up or finisher for my upper body sessions! Full workouts on my site👉🏽EricLeija.com👈🏽
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15 minute AMRAP, as many rounds as possible
10 press to quarter get up eac... See more
instagram.comIntermittent Fasting: For Health and Fast Fat Loss (5:2, Metabolic Fasting Diet, Alternate Day Fasting)
amazon.com
workout - Calisthenics
There's No Secret - Show Up.
youtube.comThe Real Killers/The True Nutrients
youtube.com
fitness
Paul Sturrock • 5 cards
