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Fitness for Hackers

I watched 1,000+ hours of the best fitness experts on YouTube so you don't have to. Here are the 5 must-watch videos that will teach you everything about getting in shape (without the confusion): https://t.co/yONmfdQdmm

Fady

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This Exercise Routine Makes Your Heart 20 Years Younger

youtube.com

The Leangains Method

Martin Berkhan

amazon.com

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

Mark Sisson

amazon.com

Cover of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Doug McGuff

amazon.com

Cover of Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

How to get shredded without wrecking your health - fruit until noon - don't mix fats and carbs - one high fat meal a day, one high fat day a week - micro-workouts throughout the day - glucose shuttling agents like taurine & black ginger ___LINEBRE... See more

Noah Ryan

x.com

Deep Nutrition

Catherine Shanahan MD

amazon.com

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

Ari Whitten

amazon.com

Cover of Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It