Sublime

Rugby Core Workout💀 #bernardorebeil #fitness #gym #rugby

Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out... See more

Pick one or more and try them out ! All are extremely beneficial whether you’re an athlete or someone looking to have a core that can take a hit from King Kong and Thanos back to back. #gymmotivation #gym #gymworkout #workoutmotivation #workouttime #fitnessjourney #fitnessmotivation #fitness #fitnessaddict #fitnessmodel... See more

Here is a 3 exercise devastating full body complex. The gorilla clean to a single thrust alone is an immensely destructive exercise that is basically 2 squats in one movement, a clean to shoulder and a single arm thrust all at once. Not a single muscle is left untouched here. Your obliques also fire off to balance the uneven load in... See more