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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
amazon.com
Additional Books:
Other Minds
Children of Time
Flaneuse: Women Walk the City
The Overstory
A 2015 study from Stanford University demonstrated that those who took a ninety-minute walk through a natural landscape had reduced neural activity in an area of the brain linked to risk for mental illness compared to those who walked in an urban environment.
Casper ter Kuile • The Power of Ritual: Turning Everyday Activities into Soulful Practices
Maria Popova • The Healing Power of Nature and Beauty: Florence Nightingale on Expediting Recovery from Illness and Burnout
BOOKS AND MOVIES A Mindful Carnivore, Tovar Cerulli Big River, documentary film Eating Animals, Jonathan Safran Foer Fat Head, documentary film Food, Inc., Karl Weber Food, Inc., documentary film Food Rules, Michael Pollan In Defense of Food, Michael Pollan Inflammation Syndrome, Jack Challem King Corn, documentary film Perfect Health Diet, Paul an
... See moreDallas Hartwig • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
