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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
amazon.com
What Doesn't Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength: 1
amazon.com
Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
The Real Fountain of Youth
The Healing Power of Nature and Beauty: Florence Nightingale on Expediting Recovery from Illness and Burnout
Maria Popovathemarginalian.org
FORESTS AND WOODLAND
BENEFITS FOR: Immune function, blood pressure, stress and sleep.
Japanese researchers were the first to identify the extraordinary effects of woodland on human health, which include boosted immunity –amplifying the number of ‘natural killer’ immune cells with anti-cancer properties – and reducing blood pressure, heart rate and le
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