Sublime
An inspiration engine for ideas
Upper Body Mobility:
2 Rounds
Shoulder Circles - 10 each direction
Door Frame Pec Stretch - 30 seconds per side
Rest 30 seconds
Lower Body Mobility:
2 Rounds
Forward Leg Swing - 5 reps per side
Sideways Leg Swings - 5 reps... See more
coachjohnnoelinstagram.comWe’ve created a zero-cost PDF of the step-by-step approach for optimizing your fitness training program outlined in the Huberman Lab Podcast Expert Guest Series w/@DrAndyGalpin You can download the 10-Step Approach to Designing a Training Program PDF here: https://t.co/BJtM1zGQxb
Andrew D. Huberman, Ph.D.x.com
A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot.
The below is what I sent him, along with a copy of The 4-Hour Body.
This post is minimally edited. I’m... See more
We’ve launched our second topic guide: zone 2 training. This guide pulls together years of content to explain what zone 2 is, why it matters for aerobic fitness and metabolic health, and how to apply it effectively in your own training
https://t.co/finGxo0mqk
Peter Attiax.comTired of being “skinny fat” here’s how to fix it👇
I created a FREE in-depth guide on exactly how to lose fat and gain muscle at the same time💸
This guide takes you through how to set up your macros, workout volume and calories.📲
If you can commit to fully... See more
rrossitfitinstagram.com📱 Join the INEIJMA group through the link in my bio !
Lower Body Warmup Circuit:
2 Rounds
Standing SL Knee Raises - 5 reps
Standing SL Knee Raise to Open Hip - 5 reps
Standing SL Knee Raise to Open Hip to Toe Tap - 5 reps
Per side... See more
coachjohnnoelinstagram.comLIFTOFF: Couch to Barbell
couchtobarbell.com