Sublime

Day 362 of Training to be the Fittest Father of 4 #trainingvlog #workoutvlog #fitnessvlog #gymvlogs #nwfit #nordiccurls #goodmornings #rdlsform #rdlsforhamstrings #hamstringstrength #hamstringstretch #hamstringsworkout #hamstringexercises #reversenordic #reversenordiccurls

Biggest Thing I Have Learned Working Out With 2x Fittest Man In NFL 💪 @weatherford5 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration... See more

weightlifter a terminal-inspired progressive web app to track weightlifting - tells you what plates to rack - optimizes warmup -> working set plates to minimize re-racks - progressive overloading for reps and weight - dynamic rest times based on... See more

Your digital exercise notebook https://t.co/eP0eW9XJCu

FOR THE DADS: This is a minimum effective dose exercise schedule that works well , doesn't take too much time 2x Weekly-total body workout A squat A lunge Push Press Pull (vertical) Pull... See more

Fat-free at 43! How I shed only 10kgs in a year to get to this shredded look. The 3T Model 1. Track 2. Train 3. Transform (long post alert - you might want to bookmark this for future reference)