Sublime
An inspiration engine for ideas
Reasonable standards:
225 bench
315 deadlift
6:30 mile
75 second 400
5 rds sparring without gassing
Able to touch fists to floor
Ruck 12 miles in 3 hours
10 pull-ups
50 push-ups
600m swim w/o sto... See more
Think you're in shape?
Prove it.
Here are 7 Simple Fitness Tests everyman should be able to do: https://t.co/AANDwgRB0g
Karl Matt Button │ Apex Fitness Adv.x.comRoyal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
amazon.com
Home workout | Savage HIIT 🔥
Bodyweight only.
LIKE | TAG | SAVE ✔️
Did this one today. A savage full body HIIT circuit that does it all. Don’t need equipment to get a good workout in, the freedom to workout anywhere is what gets results.
SAVE THI... See more
instagram.com
‼️Ab Shredder‼️
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Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥
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3 sets
40 seconds each move
20 seconds rest in between exercises and sets
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Train with minimal eq... See more
instagram.com
ABSOLUTE AB BURNER🔥 Home workout, No equipment needed! ⚠️ WARNING: This really burns!👇🏼👇🏼
Do this killer Bodyweight workout as a circuit! It hits your entire core but has a focus on lower abs and obliques to give you that V CUT look! No gym no problem 💯
All my bodyweight and functional... See more
instagram.com