Sublime
An inspiration engine for ideas
- Run a fast mile
- 15 bodyweight chin-ups
- 40 push-ups
- 100 continuous air squats
- Jog five miles comfortably
- Squat 1.5 times your bodyweight
- 15 bodyweight chin-ups
- 40 push-ups
- 100 continuous air squats
- Jog five miles comfortably
- Squat 1.5 times your bodyweight
Physical Fitness Blueprint
If you're an able-bodied man in your 30s and you can't do all of these, it's time to get to work:
- <7-min mile
- 50 push-ups
- 15 pull-ups
- Run 3 miles in <27 min
- Walk 4 15 min miles in a row
- Static hang 90 seconds
- Hold strict... See more
HLP Complete Fitness Protocol
Day 1: Long 60min -3hr Zone 2 cardio
Day 2: Legs & calves
Day 3: Heat (20min)/Cold (2-5min) x 3
Day 4: Cardio 30min (~Zone 3)
Day 5: Torso* & Abs
Day 6: Cardio 20min HIIT** (~Zone 4/5)
Day 7: Arms,... See more
Andrew D. Huberman, Ph.D.x.com
PHYSICAL STANDARDS
Strength, Speed, Aerobic Fitness & Body Fat.
Deadlift: 1-rep max of 2 x b/wgt
Chin-ups: 20
100m sprint: Under 13 secs
One mile: Under 6 minutes
Body-fat: 10-12%
These are nowhere near... See more
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
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Leg day recently… pretty… minimal hah.
Fueled by @gorillamind cxde: BEEF (Black Friday is still on until tomorrow so go get it while you can 💪)
Fit @youngla @younglaforher cxde: BEEF (BF is also still on until two days from now 🤭)
Knee sleeves from @villagehiddeniniron cxde: BEEF... See more
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🕵️♀️THE BANE WORKOUT🕵️♂️
No more guesswork on what to eat or how you should be working out to reach your goals. We use @pnoe_analytics cardio-metabolic testing to get the info we need to maximize results for our clients. ➖➖➖➖➖➖➖➖➖ @datschwandt crushed his test but we found out some valuable info as well. Swipe to see the results.... See more
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