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Get Fit Forever: The effortless method to getting fit

Cover of Get Fit Forever: The effortless method to getting fit

The Super Athletes

Mark Rippetoe • Starting Strength

7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

Cover of 7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

Superfood Genius! 99 Mouthwatering Vegetarian Slow Cooker Recipes, Green Smoothie & Raw Food Recipes For Every Meal of The Day (Including Dessert!)

Cover of Superfood Genius! 99 Mouthwatering Vegetarian Slow Cooker Recipes, Green Smoothie & Raw Food Recipes For Every Meal of The Day (Including Dessert!)

Source: Fit&Well

This underrated piece of equipment might be the best way to strengthen your core, according to a Pilates instructor

Run tall through the hips:

David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer

Sunday p90x Style

Lateral Raise
Tricep Skull Crushers
Rope Pushdown
Calf Raises
ATG split squat
Bodyweight squat
Tib Raise
Crunchy Frog
Hanging knee raises
Barbell Good mornings

specific workouts that can be done at

Koop Jason • Training Essentials for Ultrarunning

Chop and lift (C&L) Turkish get-up (TGU) Two-arm single-leg deadlift (2SDL) Cross-body one-arm single-leg deadlift (1SDL)

Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman