Sublime

SIDE BOOTY 🍑 . TAG a friend! . Happy Monday 🤗 it legit felt like springtime today and it made me SO happy ☀️🌷 even though there is still ice floating on top of the river 😂🤷🏼‍♀️ I’m such a warm weather person 🙌🏼anywayyy, todays fit tip is all about the benefits of training your gluteus medius... See more

Not sure how it’s only #WorkoutWednesday (help, it feels like Friday!), but here we are so here’s a quick ab series for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 10 heel-to-toe roll ups 🔹 10 heel-to-toe crunches 🔹 10 heel-to-toe leg lowers 🔹 Repeat! 3 sets. Then change... See more

Aren’t you tired of being confused on what cardio you should do to lose body fat?! GIRL I GOT THE TEA💅🏼✨ The best cardio for fat loss is Zone 2 or what I call “The Baddie Zone” that’s typically 60-70% of your max heart rate (MHR). This is considered effective for fat loss because at this... See more

Tag a friend who needs to see it 🔥🫶🏻 LOSE BELLY FAT CHALLENGE 8 week 🥵 What’s included ‼️ ✅ 8 Weeks of workouts with me ✅ 5 days / Week upper + lower body ✅ Life time access to the challenges ✅ Diet plan with 4 different... See more

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LEGS AND GLUTES ON FIREEE 🔥 . Happy Tuesday beautiful people! 💕 I got another absolutely killer routine for you where my main focus was on the glutes with a hint of quads and hams ✌🏼 Give this a go on your next leg day! . ROUTINE: 1️⃣ Hip thrust 3 x... See more

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