Sublime
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DUMBBELLS ONLY GLUTES EXERCISES🍑🍑🍑
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1️⃣Bulgarian Splits Squats (Quadriceps, glutes, hamstrings)
2️⃣Box Squats (Quadriceps, glutes, hamstrings)
3️⃣Single Leg Deadlift(Hamstrings, glutes, lower back)
4️⃣Dumbbell Sumo Squat (Quadriceps,... See more
instagram.comFitness
Matt Mower • 1 card
244g PROTEIN DIET
youtube.comQuick back workout 💫
Fueled by @gorillamind @helimixco cxde: BEEF
Fit from @youngla @younglaforher @bearfootshoes cxde: BEEF
Shirt @leanbeeftees
Pants @theimmortallegacy
Belt @villagehiddeniniron cxde: BEEF
Rear delt... See more
instagram.comNisha Mead
@nisha.cc

[some real stars on the track and field team] @imagiharium
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